Bums and Tums

Bums and tums classes are toning classes set to music working mainly on the lower body plus other areas many people want to concentrate on. The first part of the class consists of standing work incorporating various squats and lunges. The second part is floor work , working on the abdominals, triceps legs and buttocks.

Often abbreviated as LBT, is a popular exercise routine focusing on toning and strengthening the lower body muscles, including the legs, glutes (bums), and abdominal muscles (tums). This comprehensive workout targets multiple muscle groups simultaneously, helping you achieve a well-rounded physique.

Some of the health benefits you can expect to enjoy from LBT classes include:

  • Improved muscle tone in the legs, glutes, and stomach
  • Stronger legs and glutes
  • Core strength
  • Increased stability and balance
  • Increased stamina and endurance
  • Improved sports performance

This class is suitable for all abilities but beginners are advised to build up gradually. If you have knee issues please check with your doctor first

Bums and tums classses

This class runs on zoom on

Mondays 7.30pm

.

You can sign up below once you have I will send you the meeting log on details

I look forward to meeting you!

Sign up for a trial £8.00
Sign up for 4 weeks £30.00
Continuous payment every 4 weeks

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