Jans Dance and Fitness
Tap Dancing
Keep Fit
Bums & Tums
Over Fifties
Wednesday 8.00pm - 9.00pm
Harrow Arts Centre, Grymsdyke Room, Hatch End.
Cost: £7.50 per class. Payable monthly in advance after trail period.
These are toning classes to music working mainly on the lower body and other areas that many people want to concentrate on. The first half of the class consists of standing work incorporating various squats and lunges. The 2nd half is floor work, working the abdominals, triceps, legs and buttocks. This class is suitable for all, but beginners are advised to build up gradually.